Amount of Zinc, Zn in Bread, naan, whole wheat, commercially prepared, refrigerated

Baked Products

In 100 g (Grams) of Bread, naan, whole wheat, commercially prepared, refrigerated there is 1.24 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Bread, naan, whole wheat, commercially prepared, refrigerated.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Bread, naan, whole wheat, commercially prepared, refrigerated

Bread, naan, whole wheat, commercially prepared, refrigerated is a type of Baked Products. The most significant nutrients in Bread, naan, whole wheat, commercially prepared, refrigerated are listed below.

Water	34.9 g	34.9%
Energy (calorie)	286 kcal
Energy (joule)	1196 kJ
Protein	10.2 g	10.2%
Total lipid (fat)	6.7 g	6.7%
Ash	1.99 g	1.99%
Carbohydrate, by difference	46.21 g	46.21%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	3.4 g	3.4%
Sucrose	0 g
Glucose (dextrose)	0.6 g	0.6%
Fructose	0.8 g	0.8%
Lactose	0.5 g	0.5%
Maltose	1.5 g	1.5%
Galactose	0 g
Starch	36 g	36%
Calcium, Ca	59 mg	0.06%
Iron, Fe	1.73 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	188 mg	0.19%